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    2021 Goal Setting Sheets
    Nikelle Perry
    • Jan 4, 2021
    • 2 min

    2021 Goal Setting Sheets

    I hate new years resolutions. I find they are too brash, too unattainable, or based around something that really isnt that important to...
    98 views0 comments
    Nikelle Perry
    • May 28, 2020
    • 5 min

    Taking Action During Uncertainty

    This very well may be the most uncertain time in our life. We have no idea when life will "go back to normal" or it even will. We have no...
    7 views0 comments
    Nikelle Perry
    • May 26, 2020
    • 3 min

    Working Out With A Baby On Your Hip

    During this pandemic, any momma who is trying to keep up with their exercise is doing it with their kiddos. This can be both frustrating...
    13 views0 comments
    Fitness And Mental Health During Quarantine
    Nikelle Perry
    • May 24, 2020
    • 4 min

    Fitness And Mental Health During Quarantine

    This is such a talked about subject right now, I questioned if it was even worth writing about it. But then I reminded myself, everything...
    12 views0 comments
    Life Blueprint Goal Sheet
    Nikelle Perry
    • Apr 2, 2020
    • 1 min

    Life Blueprint Goal Sheet

    Now, during this quarantine period, is a great opportunity for some self and life reflection. Below I have attached a Goal Spread Sheet...
    12 views0 comments
    Home Workouts During COVID-19 Outbreak
    Nikelle Perry
    • Mar 17, 2020
    • 3 min

    Home Workouts During COVID-19 Outbreak

    I want to give you a few starter workouts to do AT HOME! But first I want to give you some tips on how to cope with exercise during this qua
    7 views0 comments
    Nikelle Perry
    • Feb 12, 2020
    • 5 min

    23 going on 30- INTRO

    So, Ive started to write a book about all the things I struggled with immediately transitioning from high school student to fully...
    49 views0 comments
    From Bikini Competitor to CrossFit
    Nikelle Perry
    • Dec 19, 2019
    • 5 min

    From Bikini Competitor to CrossFit

    Transitioning from one sport to another can be big deal. It can feel like a giant and uncertain leap when you're thinking about making...
    42 views0 comments
    MyFitnessPal: Best features, how to & why you need it!
    Nikelle Perry
    • Jul 13, 2019
    • 6 min

    MyFitnessPal: Best features, how to & why you need it!

    To say that the app MyFitness Pal has saved my nutritional life (and some sanity) is an understatement. Mainly because as a bikini...
    3 views0 comments
    Ask For Help- New moms, post-partum depression, and feeling guilt for asking for help
    Nikelle Perry
    • Jul 8, 2019
    • 3 min

    Ask For Help- New moms, post-partum depression, and feeling guilt for asking for help

    This isn’t a pretty post. And it has nothing to do with fitness like normal, but it’s something I feel really strongly about. Because...
    6 views0 comments
    What Do You Mean By "Toning"?
    Nikelle Perry
    • Jul 4, 2019
    • 3 min

    What Do You Mean By "Toning"?

    The number one answer I hear when I ask "what is your fitness goal", is "I want to tone". Woah, woah, woah. I want to bust a SERIOUS...
    14 views0 comments
    Motivation Is Crap (and how keep on keeping on without it)
    Nikelle Perry
    • May 8, 2019
    • 3 min

    Motivation Is Crap (and how keep on keeping on without it)

    Tell me if this rings a bell. You watched a really intense movie about a character that overcame the impossible. They struggled, they...
    7 views0 comments
    Does Keto Actually Work?
    Nikelle Perry
    • Mar 5, 2019
    • 4 min

    Does Keto Actually Work?

    I was literally laying in bed when I had a keto recipe popup in the ads on my phone and my initial thought was, "How are these people...
    21 views0 comments
    The Prep Series #1- 9 Weeks Out and Recap
    Nikelle Perry
    • Feb 28, 2019
    • 4 min

    The Prep Series #1- 9 Weeks Out and Recap

    Hey all! If you know me, you know I recently started doing bikini competitions! I am currently prepping for my second competition, and...
    22 views0 comments
    Acting Out Of Legacy- Motivation Isn't Always There
    Nikelle Perry
    • Feb 13, 2019
    • 2 min

    Acting Out Of Legacy- Motivation Isn't Always There

    I'm going to reintroduce myself to those of you who don't know me. Hey everyone I’m Nikelle- I’m a 22year old married mother of a 3 year...
    2 views0 comments
    Deciding To Compete In A Bikini Competition?
    Nikelle Perry
    • Jan 29, 2019
    • 4 min

    Deciding To Compete In A Bikini Competition?

    If you're here, you probably found this link in an ad, so I want to make my opening short and to the point. I decided to compete in a...
    20 views0 comments
    Everything You Need To Know About Macros
    Nikelle Perry
    • Jan 26, 2019
    • 6 min

    Everything You Need To Know About Macros

    Here is a one stop shop for (almost) everything you need to know about macros! What Are Macros? Macros are short for macronutrients. The...
    36 views0 comments
    Your Relationship With Food
    Nikelle Perry
    • Jan 14, 2019
    • 8 min

    Your Relationship With Food

    Something that is never talked about is how your mental state effects your fitness. Whether that is with nutrition/"dieting" (I hate that...
    27 views0 comments
    It's OK To Not LOVE The Baby Phase
    Nikelle Perry
    • Jan 4, 2019
    • 5 min

    It's OK To Not LOVE The Baby Phase

    I work very hard at being completely transparent with everyone on my social media outlets. You may ask, why? A lot of my family truly...
    59 views0 comments
    How To Instill Hard Work and Dedication In Children To Create Confidence
    Nikelle Perry
    • Jan 2, 2019
    • 7 min

    How To Instill Hard Work and Dedication In Children To Create Confidence

    I started this article with the title of "Why health and fitness has nothing to do with he way you look". While I do plan to have that be...
    9 views0 comments

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