2021 Goal Setting Sheets
I hate new years resolutions. I find they are too brash, too unattainable, or based around something that really isnt that important to...
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Nikelle Perry
- May 28, 2020
- 5 min
Taking Action During Uncertainty
This very well may be the most uncertain time in our life. We have no idea when life will "go back to normal" or it even will. We have no...
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Nikelle Perry
- May 26, 2020
- 3 min
Working Out With A Baby On Your Hip
During this pandemic, any momma who is trying to keep up with their exercise is doing it with their kiddos. This can be both frustrating...
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Nikelle Perry
- May 24, 2020
- 4 min
Fitness And Mental Health During Quarantine
This is such a talked about subject right now, I questioned if it was even worth writing about it. But then I reminded myself, everything...
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Nikelle Perry
- Apr 2, 2020
- 1 min
Life Blueprint Goal Sheet
Now, during this quarantine period, is a great opportunity for some self and life reflection. Below I have attached a Goal Spread Sheet...
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Nikelle Perry
- Mar 16, 2020
- 3 min
Home Workouts During COVID-19 Outbreak
I want to give you a few starter workouts to do AT HOME! But first I want to give you some tips on how to cope with exercise during this qua
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Nikelle Perry
- Feb 12, 2020
- 5 min
23 going on 30- INTRO
So, Ive started to write a book about all the things I struggled with immediately transitioning from high school student to fully...
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Nikelle Perry
- Dec 18, 2019
- 5 min
From Bikini Competitor to CrossFit
Transitioning from one sport to another can be big deal. It can feel like a giant and uncertain leap when you're thinking about making...
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Nikelle Perry
- Jul 12, 2019
- 6 min
MyFitnessPal: Best features, how to & why you need it!
To say that the app MyFitness Pal has saved my nutritional life (and some sanity) is an understatement. Mainly because as a bikini...
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Nikelle Perry
- Jul 8, 2019
- 3 min
Ask For Help- New moms, post-partum depression, and feeling guilt for asking for help
This isn’t a pretty post. And it has nothing to do with fitness like normal, but it’s something I feel really strongly about. Because...
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Nikelle Perry
- Jul 4, 2019
- 3 min
What Do You Mean By "Toning"?
The number one answer I hear when I ask "what is your fitness goal", is "I want to tone". Woah, woah, woah. I want to bust a SERIOUS...
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Nikelle Perry
- May 8, 2019
- 3 min
Motivation Is Crap (and how keep on keeping on without it)
Tell me if this rings a bell. You watched a really intense movie about a character that overcame the impossible. They struggled, they...
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Nikelle Perry
- Mar 4, 2019
- 4 min
Does Keto Actually Work?
I was literally laying in bed when I had a keto recipe popup in the ads on my phone and my initial thought was, "How are these people...
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Nikelle Perry
- Feb 27, 2019
- 4 min
The Prep Series #1- 9 Weeks Out and Recap
Hey all! If you know me, you know I recently started doing bikini competitions! I am currently prepping for my second competition, and...
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Nikelle Perry
- Feb 13, 2019
- 2 min
Acting Out Of Legacy- Motivation Isn't Always There
I'm going to reintroduce myself to those of you who don't know me. Hey everyone I’m Nikelle- I’m a 22year old married mother of a 3 year...
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Nikelle Perry
- Jan 29, 2019
- 4 min
Deciding To Compete In A Bikini Competition?
If you're here, you probably found this link in an ad, so I want to make my opening short and to the point. I decided to compete in a...
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Nikelle Perry
- Jan 25, 2019
- 6 min
Everything You Need To Know About Macros
Here is a one stop shop for (almost) everything you need to know about macros! What Are Macros? Macros are short for macronutrients. The...
36 views0 comments
Nikelle Perry
- Jan 14, 2019
- 8 min
Your Relationship With Food
Something that is never talked about is how your mental state effects your fitness. Whether that is with nutrition/"dieting" (I hate that...
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Nikelle Perry
- Jan 4, 2019
- 5 min
It's OK To Not LOVE The Baby Phase
I work very hard at being completely transparent with everyone on my social media outlets. You may ask, why? A lot of my family truly...
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Nikelle Perry
- Jan 1, 2019
- 7 min
How To Instill Hard Work and Dedication In Children To Create Confidence
I started this article with the title of "Why health and fitness has nothing to do with he way you look". While I do plan to have that be...
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