Nikelle PerryJan 4, 20212 min2021 Goal Setting SheetsI hate new years resolutions. I find they are too brash, too unattainable, or based around something that really isnt that important to...
Nikelle PerryMay 28, 20205 minTaking Action During UncertaintyThis very well may be the most uncertain time in our life. We have no idea when life will "go back to normal" or it even will. We have no...
Nikelle PerryMay 26, 20203 minWorking Out With A Baby On Your HipDuring this pandemic, any momma who is trying to keep up with their exercise is doing it with their kiddos. This can be both frustrating...
Nikelle PerryMay 24, 20204 minFitness And Mental Health During QuarantineThis is such a talked about subject right now, I questioned if it was even worth writing about it. But then I reminded myself, everything...
Nikelle PerryApr 2, 20201 minLife Blueprint Goal Sheet Now, during this quarantine period, is a great opportunity for some self and life reflection. Below I have attached a Goal Spread Sheet...
Nikelle PerryMar 17, 20203 minHome Workouts During COVID-19 OutbreakI want to give you a few starter workouts to do AT HOME! But first I want to give you some tips on how to cope with exercise during this qua
Nikelle PerryFeb 12, 20205 min23 going on 30- INTROSo, Ive started to write a book about all the things I struggled with immediately transitioning from high school student to fully...
Nikelle PerryDec 19, 20195 minFrom Bikini Competitor to CrossFitTransitioning from one sport to another can be big deal. It can feel like a giant and uncertain leap when you're thinking about making...
Nikelle PerryJul 13, 20196 minMyFitnessPal: Best features, how to & why you need it!To say that the app MyFitness Pal has saved my nutritional life (and some sanity) is an understatement. Mainly because as a bikini...
Nikelle PerryJul 8, 20193 minAsk For Help- New moms, post-partum depression, and feeling guilt for asking for helpThis isn’t a pretty post. And it has nothing to do with fitness like normal, but it’s something I feel really strongly about. Because...
Nikelle PerryJul 4, 20193 minWhat Do You Mean By "Toning"?The number one answer I hear when I ask "what is your fitness goal", is "I want to tone". Woah, woah, woah. I want to bust a SERIOUS...
Nikelle PerryMay 8, 20193 minMotivation Is Crap (and how keep on keeping on without it)Tell me if this rings a bell. You watched a really intense movie about a character that overcame the impossible. They struggled, they...
Nikelle PerryMar 5, 20194 minDoes Keto Actually Work?I was literally laying in bed when I had a keto recipe popup in the ads on my phone and my initial thought was, "How are these people...
Nikelle PerryFeb 28, 20194 minThe Prep Series #1- 9 Weeks Out and RecapHey all! If you know me, you know I recently started doing bikini competitions! I am currently prepping for my second competition, and...
Nikelle PerryFeb 13, 20192 minActing Out Of Legacy- Motivation Isn't Always ThereI'm going to reintroduce myself to those of you who don't know me. Hey everyone I’m Nikelle- I’m a 22year old married mother of a 3 year...
Nikelle PerryJan 29, 20194 minDeciding To Compete In A Bikini Competition?If you're here, you probably found this link in an ad, so I want to make my opening short and to the point. I decided to compete in a...
Nikelle PerryJan 26, 20196 minEverything You Need To Know About MacrosHere is a one stop shop for (almost) everything you need to know about macros! What Are Macros? Macros are short for macronutrients. The...
Nikelle PerryJan 14, 20198 minYour Relationship With Food Something that is never talked about is how your mental state effects your fitness. Whether that is with nutrition/"dieting" (I hate that...
Nikelle PerryJan 4, 20195 minIt's OK To Not LOVE The Baby PhaseI work very hard at being completely transparent with everyone on my social media outlets. You may ask, why? A lot of my family truly...
Nikelle PerryJan 2, 20197 minHow To Instill Hard Work and Dedication In Children To Create Confidence I started this article with the title of "Why health and fitness has nothing to do with he way you look". While I do plan to have that be...