I hate new years resolutions. I find they are too brash, too unattainable, or based around something that really isnt that important to...

This very well may be the most uncertain time in our life. We have no idea when life will "go back to normal" or it even will. We have no...

During this pandemic, any momma who is trying to keep up with their exercise is doing it with their kiddos. This can be both frustrating...

This is such a talked about subject right now, I questioned if it was even worth writing about it. But then I reminded myself, everything...

Now, during this quarantine period, is a great opportunity for some self and life reflection. Below I have attached a Goal Spread Sheet...

I want to give you a few starter workouts to do AT HOME! But first I want to give you some tips on how to cope with exercise during this qua

So, Ive started to write a book about all the things I struggled with immediately transitioning from high school student to fully...

Transitioning from one sport to another can be big deal. It can feel like a giant and uncertain leap when you're thinking about making...

To say that the app MyFitness Pal has saved my nutritional life (and some sanity) is an understatement. Mainly because as a bikini...

This isn’t a pretty post. And it has nothing to do with fitness like normal, but it’s something I feel really strongly about. Because...

The number one answer I hear when I ask "what is your fitness goal", is "I want to tone". Woah, woah, woah. I want to bust a SERIOUS...

Tell me if this rings a bell. You watched a really intense movie about a character that overcame the impossible. They struggled, they...

I was literally laying in bed when I had a keto recipe popup in the ads on my phone and my initial thought was, "How are these people...

Hey all! If you know me, you know I recently started doing bikini competitions! I am currently prepping for my second competition, and...

I'm going to reintroduce myself to those of you who don't know me. Hey everyone I’m Nikelle- I’m a 22year old married mother of a 3 year...

If you're here, you probably found this link in an ad, so I want to make my opening short and to the point. I decided to compete in a...

Here is a one stop shop for (almost) everything you need to know about macros! What Are Macros? Macros are short for macronutrients. The...

Something that is never talked about is how your mental state effects your fitness. Whether that is with nutrition/"dieting" (I hate that...

I work very hard at being completely transparent with everyone on my social media outlets. You may ask, why? A lot of my family truly...

I started this article with the title of "Why health and fitness has nothing to do with he way you look". While I do plan to have that be...