I hate new years resolutions. I find they are too brash, too unattainable, or based around something that really isnt that important to the person making it. I DO, however, LOVE goal setting! I believe goals and achievement are the roots for a happy and fulfilled life. I'm constantly trying to find better way to goal plan, new ways that make the goal more attainable, or more tangible. Having a big goal (or rather a big dream) like "I want to make 1 million dollars" sounds nice, but it has zero backing. Its so big, its daunting. There no steps to get there. And honestly, it just sounds like a wish rather than something we can actually accomplish.
A better way to go about that goal, would be to break it down into much smaller goals. And then PLAN steps to accomplish each SMALLER goal. Then we have a plan, and steps to get to the big goal. The steps can then be SCHEDULED weekly, daily, or monthly.
I made a few PDFs for myself in regards to general goals as well as fitness goals/planning. I found them SO helpful in my own life, I just had to share them somewhere for other people who are looking to set goals and take action!
I truly hope you find them as helpful as I have!
This sheet is meant for you to put your BIG goals! You can take each box and label them a different category. Example: I have personal fitness goals, fitness business, Motivational speaking, financial etc on mine, and I have all my big goals listed in each box.
This document is meant to take your big goals you listed on the previous page, and break them down into STEPS and gives you a date to be completed by for ACCOUNTABILITY! Goals are not goals if they have no date. They're like a fart in the wind.
This one if for my fitness enthusiasts! I found this very helpful to plan my workout splits (glutes monday, shoulders tuesday, etc) and my rest days. I also find it very important for me to write down my personal records for my lifts, or my best times, so I can progress and push myself harder each week/month to beat my previous. And of course, the last box is for generalized small fitness goals. Examples on mine are to stretch, to get x number of pull ups, etc.